Wooden cutting board with a pile of Keto Beef Jerky.

Easy to brand and full of flavor, this addicting Keto Beef Jerky is perfect for snacking, especially when the require for something salty hits. Coming in at only i.2 chiliad net carbs for every 2 pieces, this jerky is not only a good for you Keto snack, information technology's also totally delicious!

Wooden cutting board with a pile of Keto Beef Jerky.

I promised you a hasty recipe months ago, yet it'southward taken this long to perfect this delicious Keto Beefiness Jerky recipe! And permit me tell y'all. It'south perfect. All of my jerky testers will definitly hold – it's the all-time!

It was on my route trip this past summer when I realized how hard information technology is to find a sugar free beef jerky that didn't taste similar canis familiaris nutrient. Almost every bag I picked upward had sugar in the ingredients, and when I finally found 1 that wasn't then bad, it tasted then terrible that I couldn't even swallow information technology.

One good thing came of it though – this smokey, salty, chewy and super easy to make Keto Beef Jerky. It, forth with other delicious snacks like this Keto Trail Mix or Crunchy Keto Crackers, make road trips that much easier – and tastier 😉. I hope you lot love it as much as we do!

Why you'll dearest information technology

  1. Loaded with flavour, this Keto Beef Jerky is so much tastier than the store bought stuff, yous'll never go back to buying information technology!
  2. Make information technology your own – piece it with the grain for a chewier hasty, or against the grain for Keto Hasty that is more than tender. You can even toss in some red pepper flakes for a spicy flair.
  3. Take it on the road – homemade jerky is perfect for road trips or when you take a salty crave.
  4. It's satisfying – I don't know why, but making dried salty beef strips is fun and rewarding!

Ingredients

All ingredients used in this Keto Beef Jerky recipe.

Soy Sauce – For strict Keto, soy sauce can be replaced with kokosnoot aminos.

The Beef – My favourite cut of beef to utilise for hasty is Flank Steak. It makes long, thin strips, which I prefer. Other nifty cuts are top circular or lesser circular. You desire a very lean cut of beef; trim any visible fat from it.

How to make Keto Beef Hasty

Prep the meat

Kickoff we are going to make a marinade for the beef, go our meat all sliced up and marinated, then dehydrate information technology. It doesn't take a lot of work to make jerky, just a lot of waiting.

Grab a big mixing bowl and whisk together the soy sauce, worcestershire, liquid smoke, crushed garlic, onion powder, ground blackness pepper and sea salt. Remove all visible fat from the steak.

I like to use a meat slicer to piece the steak into 1/8-1/four inch slices. Piece against the grain for more than tender jerky, or with the grain for chewier Depression Carb Hasty. Don't have a slicer? That'due south okay, information technology can be sliced with a abrupt knife.

Meat slicer with sliced beef strips.

Mix the beefiness into the marinade, so place all of information technology within a ziploc pocketbook. Remove all of the air and then air-condition for xxx minutes – 24 hours.

Ziploc bag with marinating meat.

Make the Keto Jerky

Dehydrator

Fill up the trays of the dehydrator with unmarried layers of beef, leaving some space in betwixt each slice.

Dehydrator layered with meat.

Every dehydrator is different, so be certain to follow the instructions on your machine for making Jerky. The cooking time is going to vary depending on how your machine works and how thick yous piece your jerky. I've had some batches ready after 5 hours, and some have taken 8.

Flip the trays around throughout the dehydrating procedure, every 1-2 hours, for even drying. Remove the Keto Beef Hasty piece by piece, continuing to dehydrate until every slice is done. The pieces should be firm and dry, notwithstanding however pliable.

A strip of finished beef jerky.

Oven

Don't accept a dehydrator? No worries, you can make this Keto Jerky in the oven. Oestrus the oven to 175°F and cover baking sheets with aluminum foil to grab whatsoever drips from the hasty. Place racks over the baking sheets and add the beef in single layers. Bake for iii-iv hours, flipping the jerky halfway, until the Low Carb Beefiness Jerky is business firm and dry, withal notwithstanding pliable.

Scout the whole thing go downwardly:

Expert Tips

  1. Refrigerate Keto Jerky up to 2 weeks. Get a longer storage life using these Storage Tips.
  2. Employ a meat slicer for evenly dried Keto Beef Jerky. If you don't have one, use a sharp knife or, amend yet, inquire your butcher to slice it up for you!
  3. Freeze the meat for 30 minutes to make it easier to piece.

FAQ

Is beefiness jerky Keto friendly?

Unfortunately about jerky you can purchase from the grocery store has carbohydrate in information technology's ingredients. Luckily nosotros can easily make our ain Keto friendly beef hasty!

Beefiness jerky carbs

This bootleg low carb beefiness jerky has only 1.2 g carbs for every 2 pieces! The carbs come mainly from the soy sauce and worcestershire. Swap out coconut aminos for the soy sauce and reduce the worcestershire for even less carbs!

Tin can I make this Keto Beef Jerky spicy?

You certain can! Try adding dehydrated red pepper flakes to the marinade for some rut. Start with 1 tsp and become from there 😉

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Wooden cutting board with a pile of Keto Beef Jerky.

  • 1 ½ lb flank steak *run across note i
  • 6 tbsp soy sauce *see note 2
  • 3 tbsp worcestershire
  • 1 ½ tsp liquid hickory fume or mesquite
  • 3 cloves garlic
  • 1 tsp onion pulverization
  • 1 tsp freshly footing black pepper
  • ¾ tsp coarse sea table salt

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Equipment Needed

  • Big mixing bowl

  • Large ziploc bag

Directions

    Prep the meat

    • Pare and finely mince the garlic or printing it through a garlic press. Combine soy sauce, worcestershire, liquid smoke, crushed garlic, onion powder, basis black pepper and sea table salt in a large mixing bowl, then whisk to combine.

    • Remove any visible fat from the steak and then slice into 1/8-1/4 inch slices. Slice against the grain for more than tender jerky, or with the grain for chewier Keto jerky *see notes 4&5.

    • Mix the beefiness into the marinade, and so place all of it within a ziploc bag. Remove all of the air and then refrigerate for 30 minutes – 24 hours.

    Make the Keto Hasty

      Dehydrator

      • Fill the trays of the dehydrator with single layers of beef, leaving infinite in betwixt each piece. Every dehydrator is different, and so exist certain to follow the instructions on your automobile for making Hasty. The cooking time is going to vary depending on how your machine works and how thick you lot slice your hasty. I've had some batches ready after five hours, and some have taken 8.

      • Flip the trays around throughout the dehydrating process, every 1-ii hours, for even drying. Remove the Keto Beef Jerky piece past piece, standing to dehydrate until every slice is done. The pieces should be firm and dry, even so notwithstanding pliable.

      Oven

      • Heat the oven to 175°F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the beef in single layers. Bake for 3-four hours, flipping the jerky halfway, until the Keto Beefiness Hasty is firm and dry, yet still pliable.

      1. The Beef – My favourite cutting of beef to use for jerky is Flank Steak. It gives me long, sparse strips, which I prefer. Other swell cuts are summit round or bottom round. Y'all want a very lean cut of beef; trim any visible fatty from it.
      2. Soy Sauce – For strict Keto, soy sauce can be replaced with coconut aminos.
      3. Air-condition Keto Jerky up to 2 weeks. Become a longer storage life using these Storage Tips.
      4. Utilise a meat slicer for evenly stale Keto jerky. If you don't have i, employ a sharp knife or, better yet, inquire your butcher to slice it up for you!
      5. Freeze the meat for thirty minutes to make it easier to piece.

      Nutrition Facts

      Nutrition facts are an estimate only! The ingredients y'all choose could have different nutritional values than the ingredients I take used.

      Serving: 2 pieces of hasty | Calories: 76.2 kcal | Carbohydrates: 1.2 thou | Protein: 10.4 g | Fatty: 3 g | Sodium: 304 mg | Net Carbs: 1.2 g